In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does […]
#21 My Nanna Was Cottagecore!
In a purposely relaxed episode in order to keep Mark’s heart rate under 120bpm, we dispel a naughty 18th Century […]
#20 Know Pain Know Gain with Bryan McCullough
In an episode that sees Mark come fresh from Accident & Emergency, we take a look at pain with Physiotherapist […]
#15 Why Do We Find Public Gyms Uncomfortable? (Pop-up)
In our first pop-up episode, we welcome our first in-pod guest, Amelia Ellery. We chat about why, in 2020, many […]
#9 The Naked Truth About Ageing
In episode 9 Damo gets accosted in Costa Coffee, Mark exposes himself (again) as we chat about body confidence and […]
#6 It’s Not Always Good To Talk
In this episode, we spend some time talking about why it’s not always good to talk, Damo has no time […]