In this episode, we have some top tips for unlocking a positive and productive mindset during
Lockdown 2, Damo does too much talking, Mark has some childhood confessions and the first of our three Lifting In Lockdown home-workouts.
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Damo & Mark
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** SHOW NOTES **
This is where we like to keep all the references and links to what we’ve talked about in this episode.
Eat That Frog! Get More Of The Important Things Done Today by Brian Tracy
Deep Work Rules for Focused Success in a Distracted World by Cal Newport
Lifting In Lockdown: Link to our 5-minute workouts on Instagram
Guide Videos For Exercises:
Squats / Dead Bug / Jackknife / Single Leg Standup
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