In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does too much talking, Mark has some childhood confessions and the first of our three Lifting In Lockdown home-workouts.


Damo & Mark


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This is where we like to keep all the references and links to what we’ve talked about in this episode.

Eat That Frog! Get More Of The Important Things Done Today by Brian Tracy

Deep Work Rules for Focused Success in a Distracted World by Cal Newport

Lifting In Lockdown: Link to our 5-minute workouts on Instagram

Guide Videos For Exercises: Squats / Dead Bug / Jackknife / Single Leg Standup

** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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