If you’ve ever wanted to hear a story about 6 drunk nurses causing a ruck on a campsite then this […]
#49 “Finding Your Centre” with Jo Robinson
In this episode, Damo brings his Saturday morning coffee and cake chat with Jo straight to the pod with a […]
#46 Laugh And The World Cries With You
Laughter is the best medicine but this pod is fully indemnified from the impact of low doses. In a challenging […]
#44 Mindfulness: A Gentle Introduction
A deeper, yet gentle dive into mindfulness with some practical examples along the way. Plus, a FREE gift of a […]
#25 Mark’s Magical Mystery Tour
A great breathing exercise to set up your day, the most famous Pirate EVER was made in Bristol, Mark takes […]
#18 Raisins To Be Cheerful
Strap yourselves in as this episode packed to the rafters! Coming up… Mark almost chokes on his Meal Deal, everything […]