In episode 9 Damo gets accosted in Costa Coffee, Mark exposes himself (again) as we chat about body confidence and why Sarcopenia and exercising with age is SUPER IMPORTANT to living a long and healthy life!
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** HOW TO LISTEN**
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** GET IN TOUCH **
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** SHOW NOTES **
This is where we like to keep all the references and links to what we’ve talked about in this episode.
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Top Flight Time Machine Podcast
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Spencer Tunick at The Big Chill 2010
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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** MUSIC **
I’m Fine Theme Music by the Monkey Fighters
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