In episode 9 Damo gets accosted in Costa Coffee, Mark exposes himself (again) as we chat about body confidence and why Sarcopenia and exercising with age is SUPER IMPORTANT to living a long and healthy life!

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

Top Flight Time Machine Podcast

Benefits Of Coffee

Damo’s Top 100

William Bell on Spotify

Spencer Tunick at The Big Chill 2010

Sarcopenia And Exercise

** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

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