In this episode, we spend some time talking about why it’s not always good to talk, Damo has no time for tardiness and Mark regales us with a tale of mindfulness whilst crashing a motorcycle at Le Mans.

** HOW TO LISTEN**

https://anchor.fm/s/31049bc/podcast/rss

https://anchor.fm/imfinecast

You can also listen and/or subscribe to us on the following platforms:

Apple Podcasts

Breaker

Google Podcasts

Deezer

Pocket Casts

RadioPublic

Spotify

TuneIn

** GET IN TOUCH **

Thanks for listening! We’d love to hear from you so please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media here…

Instagram @ImFineCast

Twitter @ImFineCast

Facebook @imfinecast

** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

DOMS

https://www.healthline.com/health/doms

6 Steps to Mindfully Deal With Difficult Emotions

https://www.gottman.com/blog/6stepstomindfullydealwithdifficultemotions/

** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

Send in a voice message: https://anchor.fm/imfinecast/message

Leave a Reply

Your email address will not be published.