In this episode, we spend some time talking about why it’s not always good to talk, Damo has no time for tardiness and Mark regales us with a tale of mindfulness whilst crashing a motorcycle at Le Mans.
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** HOW TO LISTEN**
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** SHOW NOTES **
This is where we like to keep all the references and links to what we’ve talked about in this episode.
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DOMS
https://www.healthline.com/health/doms
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6 Steps to Mindfully Deal With Difficult Emotions
https://www.gottman.com/blog/6stepstomindfullydealwithdifficultemotions/
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** YOUR HOSTS **
Damo @damianconnop
Mark @sprintfitness1
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