In this week’s episode, the reviews are in for Mark’s campsite, the results are in for Mark’s blood work and […]
#101 We Know What We Need To Do
We all know what we need to do to maintain a good level of self-care but why do we find […]
#98 High Steaks
Our path to self-empowerment is fraught with many dangers that we play our part in creating throughout our lives. We […]
#83 Ants Don’t Have The Need For Chairs. Be More Ant!
In this week’s episode, whoever invented the chair has a lot to answer for! We weren’t designed for a sedentary […]
#67 Accountability Buddies
In this week’s episode, Damo & Mark have hit a wall with their bad eating habits and have decided to […]
#41 Rest, Rehab & Recovery with Bryan McCullough
Bryan McCullough, The Bike The Body, is back on the pod chatting about rest, rehab and recovery – the perfect […]