Our path to self-empowerment is fraught with many dangers that we play our part in creating throughout our lives. We […]
#83 Ants Don’t Have The Need For Chairs. Be More Ant!
In this week’s episode, whoever invented the chair has a lot to answer for! We weren’t designed for a sedentary […]
#67 Accountability Buddies
In this week’s episode, Damo & Mark have hit a wall with their bad eating habits and have decided to […]
#41 Rest, Rehab & Recovery with Bryan McCullough
Bryan McCullough, The Bike The Body, is back on the pod chatting about rest, rehab and recovery – the perfect […]
#22 Antarctic Monkeys And Ugly Frogs
In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does […]
#21 My Nanna Was Cottagecore!
In a purposely relaxed episode in order to keep Mark’s heart rate under 120bpm, we dispel a naughty 18th Century […]