A great breathing exercise to set up your day, the most famous Pirate EVER was made in Bristol, Mark takes […]
#24 Just Another Day In Parody
In this episode… Galapagos tortoises, glorious British drizzle, the law is the law, 12 tiny tips for productivity from a […]
#23 Always Wear Your Heart On Your Wrist
In this episode, we look at technology and our health and why wearables are here to stay. Also, we settle […]
#22 Antarctic Monkeys And Ugly Frogs
In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does […]
#21 My Nanna Was Cottagecore!
In a purposely relaxed episode in order to keep Mark’s heart rate under 120bpm, we dispel a naughty 18th Century […]
#20 Know Pain Know Gain with Bryan McCullough
In an episode that sees Mark come fresh from Accident & Emergency, we take a look at pain with Physiotherapist […]