In the second of our food specials, we’ve got a new theme tune, Mark’s got a new notebook, why you should always read the ingredients on your protein powders and Damo’s been a very naughty boy!

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

How Do You Cope? With Elis & John – S2 George Ezra: ‘I’m not a freak, I’m not alone’

https://www.bbc.co.uk/programmes/p08pxfr3

Full Disclosure with James O’Brien

https://www.lbc.co.uk/radio/podcasts/james-obrien-podcast-full-disclosure-interview/

Why Fish Aren’t Wet

—-

The Crafty Egg

http://www.thecraftyegg.co.uk/

Myprotein

https://www.myprotein.com/

Arbonne

https://www.arbonne.com/pws/homeoffice/tabs/home.aspx

The Eatwell Guide

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

** MUSIC **

I’m Fine Theme Music by the Monkey Fighters

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