In this week’s episode, Damo & Mark have hit a wall with their bad eating habits and have decided to do something about it! Also, Damo has finally got out on his bike, Mark regales us with a hilarious story about a dead cat, the first and last crisp review and why it’s not always good to be nice.

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** YOUR HOSTS **

Damo & Mark

** HOW TO LISTEN**

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** GET IN TOUCH **

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

A Quick Guide To Intuitive Eating

Thoughts Around Peeing In The Toilet

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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