We all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don’t have the time? This episode looks at why the simplest of tasks are sometimes so out of reach. Also, Damo’s getting extra Christmas presents this year, Mark’s still banging on about the price of chocolate (and crisps), the return of a new type of football hooliganism, High Wycombe, going to the gym and categoric proof that TikTok can read our minds.

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

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Inter City Firm (ICF)

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Focus on Your Intentions More Than Goals

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Andrew D. Huberman – American Neuroscientist – Website

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** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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