Our path to self-empowerment is fraught with many dangers that we play our part in creating throughout our lives. We must first discover, understand and accept them before we can create effective change. Our basic needs are founded in healthy relationships with food and this episode explores how consternation and judgement around our food choices can put us on the path to self-destruction. Also, why pasta and pizza is nonsense and how trusting the process can unlock way more fulfilment than a long-term goal ever could.



Damo & Mark


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This is where we like to keep all the references and links to what we’ve talked about in this episode.

Paul Saladino, MD on Instagram

Stanley Tucci: Searching for Italy on BBC iPlayer

Steve Harvey – Change One Word

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