In the second part of this positivity special, Damo & Mark discuss Accurate and Flexible Thinking as potential precursors to […]
#86 Positivity Part 1 (Special)
“You don’t need Guatemalan green beans so stop fucking buying them” sums up the positivity vibe of this week’s pod. […]
#80 Opposite Actions
How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive […]
#79 Motivation & Accountability
What’s the difference between motivation and accountability and what’s the difference between those who apply it and those that don’t? […]
#76 “The Conscious 68”
In this week’s episode, Mark reveals his funky new self-care playbook, “The Conscious 68”. A framework to help you add […]
#75 Distress Tolerance And Self Soothing
In this week’s episode some practical tools for crisis management/distress tolerance and building self soothing around the five senses. Also, […]