How do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we’re experiencing challenging situations. Also in this episode, cheating is coming home, being controversial and Damo’s body composition results are in!

—–

** YOUR HOSTS **

Damo & Mark

** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media: Instagram / Twitter / Facebook

** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

Dr Nicole LePera on Instagram

10 Practical Examples of Opposite Action – Part One

The Five Elements Of The Five Second Rule by Mel Robbins

What Makes A Scent Soothing?

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook

Send in a voice message: https://anchor.fm/imfinecast/message

Leave a Reply

Your email address will not be published.