In this week’s episode, Mark reveals his funky new self-care playbook, “The Conscious 68”. A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils – everything two middle-aged men could ever wish for!

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** YOUR HOSTS **

Damo & Mark

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

Men’s Health: Rural ‘Staycations’ Can Boost Your Health, Says New University Study

Men’s Health: ‘Back to Normal’ Anxiety Is More Common Than You Might Think

** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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