What’s the difference between motivation and accountability and what’s the difference between those who apply it and those that don’t? […]
#78 Something For The Weekend?
In this week’s episode… Mark’s had a haircut, Damo hates Deliveroo drivers (sort of), Amazon is very naughty, Blackrock’s fingers […]
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#77 By The Luck Of The Gods We’ll Own Nothing By 2030
In this week’s pod, Mark eats a Dominos pizza and is smugly underwhelmed, Damo’s too hot to sleep, our senses […]
#76 “The Conscious 68”
In this week’s episode, Mark reveals his funky new self-care playbook, “The Conscious 68”. A framework to help you add […]
#75 Distress Tolerance And Self Soothing
In this week’s episode some practical tools for crisis management/distress tolerance and building self soothing around the five senses. Also, […]
#74 A More Meaningful Life Begins With Your Underpants!
Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born […]