In episode #2, the difficult second album, we reveal our pilot episode’s listening figures, we tell you what we both do for proper jobs and Mark begins our journey into the subject of Sarcopenia, the process of losing muscle mass with age.

** HOW TO LISTEN**

https://anchor.fm/s/31049bc/podcast/rss

https://anchor.fm/imfinecast

** GET IN TOUCH **

Thanks for listening! We’d love to hear from you so please drop us a line at imfinecast@gmail.com with any feedback or questions.

You can follow us on social media here…

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

Podcast Kit List

Neewer® NW-700 Condenser Mic

Stagg XLR Cables

Tascam US-16×08 Audio/MIDI Interface

Behringer 802 8 Input 2 Bus Mixer

GarageBand

Time Flight Time Machine [Podcast]

https://tftimemachine.com/

Mortimer & Whitehouse: Gone Fishing

https://www.bbc.co.uk/iplayer/episode/b0b7r2kn/mortimer-whitehouse-gone-fishing-series-1-episode-1

Tips on work-life balance from Bob

https://www.hibob.com/blog/work-life-balance-tips/

The Work You Do The Person You Are

https://www.newyorker.com/magazine/2017/06/05/the-work-you-do-the-person-you-are

Sarcopenia, losing muscle mass with age

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/

** YOUR HOSTS **

Damo @damianconnop

Mark @sprintfitness1

Send in a voice message: https://anchor.fm/imfinecast/message

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