What’s the difference between motivation and accountability and what’s the difference between those who apply it and those that don’t? […]
#76 “The Conscious 68”
In this week’s episode, Mark reveals his funky new self-care playbook, “The Conscious 68”. A framework to help you add […]
#75 Distress Tolerance And Self Soothing
In this week’s episode some practical tools for crisis management/distress tolerance and building self soothing around the five senses. Also, […]
#74 A More Meaningful Life Begins With Your Underpants!
Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born […]
#72 Mark Can See Into The Future And It Doesn’t Look Good!
This episode takes a journey through Mark’s third eye as he tells us what’s in store for us and the […]
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Mental Health
#71 Borderline Personality Disorder (BPD) Part 3
** TRIGGER WARNING – THIS EPISODE DISCUSSES THE SUBJECTS OF BORDERLINE PERSONALITY DISORDER, ADDICTION, SUBSTANCE ABUSE, SELF HARM AND SUICIDE […]