In this week’s episode, Mark reveals his funky new self-care playbook, “The Conscious 68”. A framework to help you add […]
#75 Distress Tolerance And Self Soothing
In this week’s episode some practical tools for crisis management/distress tolerance and building self soothing around the five senses. Also, […]
#74 A More Meaningful Life Begins With Your Underpants!
Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born […]