A deeper, yet gentle dive into mindfulness with some practical examples along the way. Plus, a FREE gift of a meditation (starts at 40m 30s) you can try at home and NOT in the car or when operating heavy plant machinery. Settle down for some sensing and feeling in the moment, without interpretation or judgment!
** YOUR HOSTS **
** HOW TO LISTEN**
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** INVESTING IN BRISTOL **
** MUSIC **
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