A deeper, yet gentle dive into mindfulness with some practical examples along the way. Plus, a FREE gift of a meditation (starts at 40m 30s) you can try at home and NOT in the car or when operating heavy plant machinery. Settle down for some sensing and feeling in the moment, without interpretation or judgment!

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** YOUR HOSTS **

Damo & Mark

** HOW TO LISTEN**

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Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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