In this week’s episode some practical tools for crisis management/distress tolerance and building self soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor’s bark.

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** YOUR HOSTS **

Damo & Mark

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** HOW TO LISTEN**

Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify

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** GET IN TOUCH **

Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback or questions.

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** SHOW NOTES **

This is where we like to keep all the references and links to what we’ve talked about in this episode.

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The NHS And Your Data:

You Have Until June 23 To Stop The Nhs Sharing Your Medical Records With Outside Third Parties

Medconfidential Defends The Confidentiality You Desire For Your Medical Records

1. Type 1 Opt-Out Form
2. National NHS Digital Opt-Out

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Manage Your Emotions in a Crisis with TIPP

DBT – I4: Assertiveness Scripts and Interpersonal Rights

Crisis Survival Skills

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The Zeigarnik Effect

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** INVESTING IN BRISTOL **

As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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