It’s Mark’s big Birthday and with all those years of wisdom on display, we’re talking about habits, Maslow’s Hammer, the Einstellung Effect in the context of developing a Wise Mind? Also in this episode, more hot water bottle reviews, the Italian Sealand, Roman Emporers and more amazing jokes.



Damo & Mark


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This is where we like to keep all the references and links to what we’ve talked about in this episode.

Rose Island: Netflix adapts the story of ‘prince of anarchists’ Giorgio Rosa

Maslow’s Hammer

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

The Buddha Pill: Can Meditation Change You?

Einstellung Effect

** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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