In this episode, Mark spits some filthy Grime lyrics, why quoting the Magna Carta in Lockdown is futile, who’s strong enough to rip their shirt from their torso, some valuable chat around attitudes to money and the amazing link between your brain, your heart and your guts.



Damo & Mark


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This is where we like to keep all the references and links to what we’ve talked about in this episode.

One giant … lie? Why so many people still think the moon landings were faked

“Article 61” of Magna Carta doesn’t allow you to ignore Covid-19 regulations

Br3nya Ft Ivorian Doll – Bezerk (Official Music Video)

Einstein’s Last Desk

Compound Interest: How Teens Can Become Millionaires

Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

Maslow’s hierarchy of needs

The Valsalva Maneuver

** MUSIC **

I’m Fine Theme Music and Stings by the Monkey Fighters

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